 1 on 1 at the Staten Island Private Personal Training Studio
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 Kickbox Cardio Class (up to 3 per class)  1 on 1 Boxing and Kickbox Cardio Training |
 1 on 1 Online Workouts  30 minute total body workout for you and a friend |
 Online Class Personal Training  1 on 1 Self Defense Lessons |
  Learn how eating healthy improves wellness. |
 Tips to live a long healthy life. 
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  Why exercise? |
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